September marks the return to school and brings back routines, schedules, and challenges of a new school year. This period represents an opportunity to recover habits that promote physical and mental well-being, after weeks of more flexible schedules during vacation. The return to the school routine can be challenging, with more hurried mornings, more filled days, and less time available for rest or exercise.
The article presents six practical tips to facilitate this transition. The importance of recovering consistent sleep schedules, reducing the use of electronic devices before bed, and creating calm rituals stands out. Regarding nutrition, a balanced breakfast with fruit, whole grains, and dairy products is recommended, extending these choices to lunch boxes. Hydration with a reusable bottle, including movement in the routine through outdoor activities, and choosing appropriate backpacks with reduced weight complete the suggestions.
The article also addresses emotional health, recognizing that the return to school can generate anxiety and stress due to new teachers, classmates, and subjects. Regular conversation with children and adolescents is advised, showing availability to listen without judging, in order to help with managing expectations.
The text concludes that small consistent changes can make a big difference in performance and well-being throughout the school year. The article was written by Daniela Azevedo, member of APSAT (Association of Health Professionals of Alto Tâmega).
