Procrastination affects about 20% of adults and is associated with negative consequences such as lower test scores, lower income, lack of sleep, and mental and physical health problems, according to research mentioned in the article. The author, who has studied the science of procrastination for years and admits to being someone who procrastinates as well, seeks to demystify this common behavior.
The biggest misconception about procrastination, as the article points out, is the idea that it stems simply from lack of interest or laziness. According to this incorrect interpretation, people who procrastinate would only need to try harder to overcome the problem.
The article mentions that much of what is heard about procrastination is wrong, and that this behavior can be painful and frustrating to deal with. The author suggests that it is necessary to understand the real reasons behind procrastination in order to overcome it.
