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Caniço Parish Council hosts information session "Sleep and Mental Health"
Science

Caniço Parish Council hosts information session "Sleep and Mental Health"

dnoticias.pt2 September 2026 at 17:38

The Caniço Parish Council will host on September 16th an information session dedicated to the theme "Sleep and Mental Health". The session aims to address the importance of rest for the physical and psychological balance of the participants.

The initiative is organized by Corpo e Mente em Equilíbrio and GERAR — Rehabilitation and High Performance, in partnership with the Caniço Parish Council. These organizations specialized in health and well-being are responsible for leading the event.

During the session, the effects of sleep on mental health and overall well-being will be addressed. The program also includes the importance of adopting healthy habits that contribute to better sleep quality and, consequently, to a better quality of life.

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