Cottage cheese vs. Greek yogurt: which has more protein and what are the nutritional differences?

Cottage cheese and Greek yogurt have stood out as protein-rich foods in the so-called healthy eating. Both are derived from cow's milk and are frequently recommended by health professionals and fitness enthusiasts due to their nutritional profile and high protein content. The popularity of these products appears to have nutritional backing. According to the United States Department of Agriculture (USDA), 100 grams of cottage cheese provide approximately 11 grams of protein, 83 milligrams of calcium, 104 milligrams of potassium, and vitamins A, B12, D, and E, among other nutrients. The article mentions that Greek yogurt also has a relevant nutritional profile, especially the one made with milk, but the information about the nutritional specifications of Greek yogurt appears cut off in the provided text.