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How to prolong the effect of vacation when returning to work and school?
Science
Образование

How to prolong the effect of vacation when returning to work and school?

Correio da Manhã9 September 2026 at 15:40

Psychologist Catarina Lucas participated in the television program "Olá, Bom Dia!" to share recommendations on how to return to work and school in a calm manner after vacation. During her intervention, the specialist explained practical strategies for dealing with the transition between the rest period and the resumption of daily activities. Among the main tips presented, Catarina Lucas highlighted the importance of reducing phone use, regulating sleep, and enjoying the outdoors. The goal of these recommendations is to help people prolong the benefits of vacation and facilitate readjustment to routine, minimizing the stress associated with this period of change.

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