The return to school brings with it the need to recover routines and deal with some nervousness on the part of children. Psychologist Diana Costa Gomes shares guidance on how to facilitate this transition calmly and without haste.
The specialist warns that parents should not be too demanding during this adaptation period. It is important to respect each child's pace and avoid unnecessary pressures that may increase the anxiety of their children.
The article also addresses the importance of managing screen time during the summer and reestablishing adequate sleep habits before the start of classes. These adjustments are essential to ensure that children are prepared to face the school routine.
