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Fighting sedentarism can start with the 'small things'Photo by robertwaghorn on Pexels
ScienceAveiro

Fighting sedentarism can start with the 'small things'

Diário de Aveiro6 September 2026 at 08:30

Fighting sedentary habits can start with the "little things". This was the central message of a workshop dedicated to longevity and quality of life.

The Congress Center of Aveiro hosted yesterday this workshop, which was presented by Nuno Tróia.

Among the participants was Maria Angelina, a 93-year-old woman who attended the event and set an example of how it is possible to stay active.

The workshop aimed to demonstrate that small changes in daily life can make a difference in the fight against sedentary habits and in promoting a longer life with greater quality.

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