The banana is one of the most consumed fruits in the world due to its countless health benefits. It helps improve blood sugar levels, promotes digestive health, can contribute to weight loss, and benefits heart health, in addition to being rich in proteins, fibers, and vitamins, according to the health website Healthline. However, this fruit has a shorter shelf life after harvest, as the peel starts to turn yellow and develop black spots over time.
According to the Simply Recipes website, these changes occur due to the banana's natural ripening process. It is a tropical fruit that contains a substance called ethylene, responsible for causing it to change color, going from yellow to eventually turning brown.
Although it is true that these dark spots are normal and don't always indicate that the food is damaged, many people prefer to consume it when its appearance is more attractive. For this reason, they often discard the fruit prematurely, without taking advantage of all its nutritional benefits.
