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Revista Sábado talks about how to prevent and treat burnout: '61% of Portuguese people feel exhausted'Photo by Joaquin Carfagna on Pexels
Science

Revista Sábado talks about how to prevent and treat burnout: '61% of Portuguese people feel exhausted'

Now2 September 2026 at 11:57

Revista Sábado dedicated an issue to the theme of professional burnout, addressing ways to prevent and treat burnout. The article reveals that 61% of Portuguese people feel exhausted, highlighting the extent of the problem in the country.

Journalist Luísa Oliveira discussed experts' warnings about the warning signs of this condition. Among the mentioned symptoms are lack of concentration, loss of motivation, and sleepless nights.

The article also mentions habits that can help avoid physical and mental exhaustion, offering practical guidance for those dealing with these issues in their daily lives.

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