One of the main concerns of parents is their children's nutrition, especially when the goal is to promote better sleep at night. Nutritionist Helen Ruckledge, from MattressOnline, explained that to ensure good development and growth, children should consume healthy foods rich in fiber, vitamins, and proteins.
During holidays, it is common for children to eat sweets, snacks, ice cream, and other treats. However, the nutritionist warned that these foods should be consumed in moderation, as they can disrupt children's sleep cycle.
According to the specialist, before bedtime, it is recommended that children eat fruits and leafy green vegetables, which are sources of magnesium. This mineral can contribute to a more peaceful and higher quality night's sleep.
Helen Ruckledge also offered other tips that can be very beneficial for children's health. With a little planning, parents can ensure that their children have a variety of nutritious foods in their diet, contributing to both overall well-being and sleep quality.
