Do you know how you feel? This book teaches you to work on emotional self-awareness

Psychologist Carla Lucas Correia is the author of the book "What I Still Don't Know About Myself", which has been chosen as this week's reading suggestion. The work addresses the theme of emotional self-awareness and the importance of working on this competence throughout life. The book invites readers to reflect on what they still don't know about themselves, promoting a journey of personal discovery and continuous emotional development. The central theme revolves around understanding one's own emotions and the ability to recognize and manage them consciously.