Dakota Johnson revealed that she dedicates long periods to rest and stated that she doesn't feel well when she sleeps less than 10 hours per night. On some days, according to the actress, the sleep time can reach 14 hours. The declaration draws attention for departing from the idea that few hours of rest would be sufficient to maintain a productive routine.
The revelation raises a central question: does sleeping more necessarily mean sleeping better? The answer, according to specialists, is not so simple. Although sleep plays an important role in physical and mental recovery, the necessary amount varies according to each person.
For endocrinologist Vagner Chiapetti, there is no direct relationship between spending more time in bed and obtaining more benefits for the body. According to him, sleep participates in fundamental body regulation processes, but the ideal quality and quantity are individual.
