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Boredom: why 'doing nothing' may be what's missing from your routinePhoto by mostafa_meraji on Pexels
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Boredom: why 'doing nothing' may be what's missing from your routine

oglobo14 September 2026 at 08:00

A study by private network services provider NordVPN reveals that Brazilians spend, on average, 116 hours online per week, placing the country among those that consume the most internet daily in the world. The analysis indicates that out of the 76 years of life expectancy of a Brazilian, 52 will be spent online.

Neurology and psychiatry experts explain that this hyperconnection drastically reduces the opportunity to feel boredom. Despite being uncomfortable, boredom plays an important function in the brain, opening space for a type of "mental cleaning" and operating as a useful trigger for creativity.

According to the research, when we are daydreaming, looking at nothing, gazing out a window, or taking a simple walk without much purpose, we activate an area of the brain called the "default mode network." This set of circuits is linked to memory and thinking.

Why this matters

Excessive time online directly affects Brazilians' mental health, eliminating essential moments for brain rest and creativity. Readers can reflect on their own digital consumption habits and consider incorporating intentional screen-free breaks into their daily routines. WHY: Research on Brazilians' excessive online time provides concrete data on digital habits, allowing readers to assess their own consumption and consider practical changes in their routines to preserve mental health and creativity.

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