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Dizziness and more! Discover the 4 side effects of melatonin
Science

Dizziness and more! Discover the 4 side effects of melatonin

SAPO Notícias14 September 2026 at 07:37

Melatonin is one of the most popular supplements associated with sleep improvement. It is frequently used by people looking to solve insomnia problems or regulate their sleep cycles.

However, according to the article, an excessive or unsupervised intake of this supplement may result in unexpected side effects. Doctors identified 4 main side effects associated with the improper use of melatonin.

One of the side effects mentioned is dizziness. The article warns that besides dizziness, there are other side effects that should be considered by those using this supplement.

The article does not specify what the remaining three side effects identified by doctors are, limiting itself to mentioning that unsupervised intake of melatonin can cause adverse health consequences.

Why this matters

This article is relevant for readers in Portugal who use or consider using melatonin as a sleep aid, warning about unknown risks. The identification of side effects by doctors offers practical information for safer health decisions. The warning about unsupervised doses can lead consumers to seek professional guidance before using supplements.

About this summary

This is our short summary of a report published by SAPO Notícias on 14 September 2026 at 07:37; the full text stays with the publisher. In our feed it sits under Science. We currently carry 4558 items in that section.

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