An initiative called "Pilates in the forest" is bringing physical exercise to nature in Folgoso, in the municipality of Castelo de Paiva. The activity combines physical movement with direct contact with the natural environment.
The program is open to participants of all ages, allowing children, adults and seniors to enjoy outdoor exercise sessions. The idea is to provide the benefits of Pilates in a forest setting.
The initiative emerges as a way to promote the practice of physical activity in contact with nature, taking advantage of the green spaces available in the region of Castelo de Paiva.
