With the arrival of the new school year, experts warn about the importance of recovering healthy eating habits to face the school term with energy. The inclusion of fish in the diet is highlighted as fundamental for children and adolescents.
The experts recommend fish consumption three to four times a week, highlighting its contribution of essential nutrients such as high-quality proteins, omega-3 fatty acids, vitamin D, iodine and selenium. These nutrients are considered essential for the growth and development of young people.
Farmed fish emerges as an option that facilitates meeting these recommendations, as it is available throughout the year, guaranteeing constant access to this nutritious food on family tables.
