The potato, avoided in diets for years and even removed from soups, is now becoming one of the protagonists of the healthy recipe trend shared on social media. The tuber, which for decades was considered a food to avoid, is now regaining its place on the plates of those seeking a balanced diet.
Two nutritionists consulted about this trend confirm that the current popularity of the potato is nothing more than a passing fad, just as its previous avoidance was. According to the experts, the potato should never have been demonized in diet, since it is a nutritious food when prepared properly.
The phenomenon is closely linked to the impact of social media on the dissemination of food trends. Videos and posts featuring healthy recipes that include potato have gained great visibility, contributing to the change in public perception of this food.
However, the nutritionists warn that, although the rehabilitation of the potato is positive, it is important not to fall into excess. The method of preparation continues to be fundamental for the food to maintain its beneficial nutritional properties.
