Sleeping better, getting the body moving, finding friends, and having time to do nothing are pointed out as the first steps to building a healthy longevity. The article questions the paraphernalia surrounding the topic currently, with watches that measure health metrics, supplements that promise various solutions, and new technologies with the promise of adding years to life.
Science, however, continues to insist on the basics. Despite all technological advances, the same old choices remain as the starting point. Taking care of the future may seem like an expensive and complicated project, but specialists assure that it does not take much to get started.
Geriatrician Polianna Souza is cited in the article stating that there is no magic formula. According to her, it is necessary to start with what at first glance seems easy, but that requires creating adequate habits and having discipline.
Movement is highlighted as the top priority on the list. It is not necessary to attend an expensive gym or have a personal trainer available seven days a week. Climbing stairs, practicing a sport, dancing, or discovering an activity that makes you want to repeat it are mentioned as alternatives sufficient to begin.
