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Nutrition for productivity: what to eat to return to the rhythm without losing energy
SciencePorto

Nutrition for productivity: what to eat to return to the rhythm without losing energy

SAPO Notícias2 September 2026 at 17:35

This is an opinion article about nutrition and productivity, written by Joana Nunes, nutritionist at Holmes Place Gaia. The article addresses dietary strategies to help people recover their daily rhythm without compromising energy levels. The title indicates that the focus is on the relationship between diet and performance, suggesting practical recommendations about food choices. As it is an opinion article, the content reflects the nutritionist's professional perspective on the topic.

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