Two experts explain how to maintain the psychological benefits of holidays after returning to daily routine. According to the experts, the secret lies in adopting habits that prolong the sense of well-being experienced during the rest period.
Among the recommendations are spending more time outdoors, socializing with other people and reducing phone dependency. Listening to music that reminds one of the holidays is another suggestion mentioned to preserve the positive state of mind.
The experts also highlight the importance of not returning to the so-called "automatic mode" that existed before the holidays. This change in mindset is considered fundamental for the beneficial effects of the rest to be maintained in the long term.
