For some parents, the type of food served at daycare centers is an important factor when choosing, especially when it involves ultra-processed options. Nutritionist Thays Peres explains that an ideal diet in childhood should be varied, colorful and based on "fresh" or minimally processed foods, such as fruits, vegetables, greens, beans, eggs, meats, milk and dairy products, as well as cereals and tubers.
According to specialists consulted by the publication, meals considered "heavier" can cause fatigue, make concentration difficult and, consequently, harm children's learning. Ultra-processed foods generally have higher amounts of sugar, sodium and fats, in addition to lower nutrient and fiber density.
The publication presents a guide of daycare centers in São Paulo that offer unprocessed food for parents seeking this option for their children. The goal is to help families find schools that follow this dietary standard in their school routine.
