The September shock: when going back to work hurtsPhoto by Jerson Martins on Pexels
Science

The September shock: when going back to work hurts

Observador1 September 2026 at 06:02

The phenomenon known as "September shock" affects millions of people returning to work or school after weeks of more flexible schedules during the holiday period. This transition can leave the body completely exhausted.

The physical symptoms associated with this return are varied and include headaches, insomnia, intense fatigue and stomach pain. These physical manifestations are common among workers and students who face the change from a more relaxed lifestyle to a structured routine.

The central question the article raises is why this return to routine can effectively make people sick from a physical standpoint, not just psychologically or emotionally.

The phenomenon demonstrates that the abrupt passage from a rest period to regular activity has real consequences on the human organism, affecting the physical well-being of those who experience this seasonal transition.

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