This article presents practical tricks to reduce calories during the Christmas season without having to give up sweets. It suggests small changes in eating habits that allow you to decrease sugar, fat, and calorie consumption while maintaining the traditional flavors of Christmas. The recommendations include simple adjustments in preparation and food choices that make a difference in the final calorie balance.
Why this matters
Readers who want to maintain a balanced diet during the holidays find accessible and practical tips in this article to combine culinary tradition with health. The information is relevant for anyone who celebrates Christmas and wants to avoid dietary excesses during this season. The article follows the growing trend of interest in conscious nutrition and informed choices.
About this summary
This is our short summary of a report published by RFM on 15 September 2026 at 16:40; the full text stays with the publisher. In our feed it sits under Science. We currently carry 4707 items in that section.
SESARAM, EPERAM, hosted between September 10 and 12 another edition of the European Trauma Course, a training dedicated to updating knowledge and skills of doctors involved in the initial response to severely polytraumatized patients. The course was organized by the SESARAM Training Centre.
A university professor warned about the negative impact of screens on child development, arguing that there is a direct link between the reduction of play experiences in the early years of life and the low levels of physical activity recorded in adolescence. The specialist highlighted the importance of promoting more free play and less exposure to electronic devices during childhood.
A scientific article was published in the journal Climate by MDPI that addresses the role of climate services in adapting to climate change and the resilience of the agricultural sector in Portugal. The article, titled "Towards Integrated Climate Services: Platforms Supporting Environmental and Agricultural Resilience in Portugal", was authored by Carlos Afonso Pereira and highlights the importance of integrated climate service platforms to support environmental and agricultural resilience in the country.
Portugal records community transmission of the mpox Ib subvariant, with 66 confirmed cases in the last six weeks, the highest number outside Africa according to WHO. This year, 282 cases have been identified in total, although the Directorate-General for Health states that infections are declining. The article details the symptoms of the disease, the available treatment options and information about the mpox vaccine.
