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Does football help strengthen legs? Influencer shares experiencePhoto by xusenru on Pexels
Entertainment
Football

Does football help strengthen legs? Influencer shares experience

oglobo15 September 2026 at 06:45

The influencer Emelly Souza, 24 years old, decided to include football in her exercise routine after noticing that the practice was helping to make her legs stronger and more defined. Already a regular at frequent gym workouts, she started playing football twice a week and noticed significant changes in the appearance of her thighs and legs.

According to her, the inspiration came from athletes like Hulk, known for his voluminous and marked thighs. Emelly stated that she always liked football and started practicing the sport initially as an alternative to the aerobic exercises done at the gym.

The influencer says that at the beginning she only played once a week, mainly for the cardiovascular benefit and for fun. Over time, she started noticing concrete results, such as firmer thighs and legs with a different muscle definition, which motivated her to increase the frequency of the matches.

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