For a long time, hydration during gym workouts was limited to plain water. However, sachets, capsules, and drinks with electrolytes are increasingly taking up space in this scenario. The promise of these products is to help replenish minerals lost through sweat, especially during intense physical activities.
The habit of using electrolytes during workouts has been driven by social media and the wellness market. As a result, this practice has become part of the daily routine of people who don't necessarily engage in long-duration exercises, expanding the reach of this trend beyond professional athletes.
Virginia Fonseca is one of the personalities who helped bring the topic to the forefront. During her physical preparation for the 2026 carnival, the influencer shared that she used an intra-workout strategy with carbohydrates and electrolytes during higher-intensity activities.
