The "slow jogging" (slow running) trend is gaining popularity on the Internet, encouraging people to take short steps and run at a pace slow enough to comfortably maintain a conversation. This approach contrasts with traditional running, making exercise more accessible and enjoyable for beginners.
The trend was originally developed by Japanese researcher Hiroaki Tanaka. According to Tanaka, running at this slow pace can be a more enjoyable way to improve cardiovascular fitness, without the negative effects associated with more intense workouts that can turn exercise into a punishment.
Slow running first gained popularity in South Korea, before becoming viral on the Internet. Currently, it is being adopted by people around the world who are looking for a less intimidating way to incorporate running into their exercise routine.
Although the trend is growing in popularity, the article indicates that there is little research specifically on this slow running approach, which means the alleged benefits still lack more thorough scientific validation.
