The practice known as "supplement stacking" is gaining popularity among gym-goers who combine various dietary supplements at specific moments during their workout. The trend involves taking creatine, pre-workout, caffeine, electrolytes, protein, and carbs before, during, and after physical activity, turning supplementation into a kind of organized ritual.
On social media, videos showing containers, capsules, powders, and drinks prepared in sequence have helped popularize the habit among gym-goers. The central idea is to gather products with distinct functions and organize them according to the time or intended purpose, creating a carefully assembled routine to accompany different moments of exercise.
