Mick Jagger, at 83 years old: 'I train six days a week, run 12 kilometers daily and eat a lot'

Mick Jagger, at 83 years old, maintains a rigorous exercise and diet routine to support international tours and extensive shows. The British singer stated he trains five or six days a week, alternating between gym exercises and dancing, in addition to performing sprints and activities focused on developing resistance. He revealed his habits in an interview for Q magazine, where he detailed the pillars of his lasting artistic success. The foundation of his physical preparation includes intense cardiovascular activity in the morning, with the musician running up to 12 kilometers daily, either running through the streets of the cities where he lives or on gym treadmills. When weather conditions or his schedule prevent outdoor running, Jagger substitutes with treadmill running.