Bianca Andrade revealed she lost 8 kg during the rehearsal period for the show "Dança dos Famosos." The influencer went through an intense preparation period that required hours of choreography, physical activity, and an exercise load quite different from what she was used to in her daily life. Her body transformation caught the public's attention.
This case raises a common question when someone starts exercising more frequently: does a rapid drop on the scale necessarily mean the body is responding positively? According to experts, the answer isn't found in the number shown on the scale alone.
The article explains that body weight is the result of a combination of different components, such as fat, muscle, and water. That's why two people can shed the same number of pounds and yet show completely different body changes from one another, depending on the proportion of each of these elements in the body.
