Continente, a Portuguese supermarket chain, shared recommendations on how to choose plums at the supermarket and which signs should serve as warnings to consumers. According to the brand, firm, shiny, and intact fruits should be chosen, while characteristics such as dull skin, spots, or overly soft consistency indicate that the plum no longer has the desired quality.
Firmness is highlighted as particularly important, as an overly soft plum may have already passed its ideal ripening point, while a firm fruit can continue to ripen after arriving home. If the plums are not yet ripe, they can be kept at room temperature until they reach the desired point.
The article also warns about a common mistake after purchase: plums should be washed only before they are eaten. Storing them already wet increases moisture presence and can accelerate their deterioration. Once ripe, refrigeration in the refrigerator drawer helps extend preservation for several days.
From a nutritional standpoint, there are differences between fresh and dried plums. The fresh version has a high water content and provides fiber, vitamins, and other natural compounds, while the dried plum concentrates more nutrients and sugars due to water loss, being mainly known for its fiber content and its association with intestinal function.
