Virginia Fonseca drew attention again on social media by appearing training weightlifting barefoot at times. The scene caused confusion among those used to associating the gym with athletic footwear, but the practice is not necessarily inappropriate.
The choice to train without shoes can be related to stability and how the feet support themselves on the floor during exercises. Movements such as squats and deadlifts require a firm base for correct execution.
According to the article, depending on the model used, a very soft shoe or one designed for running can offer less stability than a more rigid sole or even direct contact with the floor. This happens because very cushioned footwear can compromise the sensation of firmness during movements that require solid support.
However, the article highlights that going without shoes is not necessarily the best option either, and the difference lies in the context of each exercise and the practitioner's personal preference.
