September usually arrives accompanied by new purposes, just as happens during the month of January. After weeks with different schedules, meals eaten outside the home and a more relaxed routine during the summer, it is common to feel that the moment has come to "start again". For some people, this return to routine translates into phrases like "on Monday I'll get serious", "I need to do a detox diet" or "I need to de-bloat".
However, the article warns that recovering habits after summer should not imply submitting to rigorous diets or seeking quick solutions. The tendency is that these extreme approaches are unsustainable in the long term and end up harming health instead of improving it.
The text suggests that, instead of looking for shortcuts, it is healthier to establish gradual and sustainable changes that can be maintained over time, respecting the body's rhythm and avoiding the frustration that usually accompanies impossible goals to achieve.
