The end of August marks the return to work for many Portuguese people after the summer vacation period. This transition from rest to work routine can cause adverse feelings in people.
Having to face the usual routine again and returning to work can lead to what is known as post-vacation depression or post-vacation syndrome. This disturbance affects several people who return to work after a prolonged period of rest.
The most common symptoms of this syndrome include apathy, tiredness, and lack of motivation. These signs are frequently experienced by workers who had difficulty readjusting to the work rhythm.
Although it is not considered a disease, post-vacation syndrome is classified as an adjustment disorder. The article suggests that there are ways to deal with this condition and even to avoid it, although the details about these strategies have not been fully presented in the available text.
