Is it healthy to eat bread every day? Yes, and you can eat it several times, as long as it's whole grain, teaches nutritionist; understand

Bread is part of the basic diet of most Brazilians, but it still divides opinions about its frequent consumption. The good news is that it can be consumed every day, and even more than once, as long as it's the whole grain version. Nutritionist Adrienn Szabó, from Semmelweis University in Hungary, states that high-quality bread made with whole grain flour is rich in fiber and contains important macro and micronutrients, in addition to providing fundamental carbohydrates for the functioning of the body. From an energy perspective, carbohydrates are essential for humans, and international recommendations indicate that between 40% and 60% of daily energy needs should come from them.