Finding some strands of hair on the pillow, in the brush, or in the shower drain is completely normal, as strands are constantly going through growth, rest, and shedding phases. The reference of 50 to 100 strands lost per day is considered a common estimate, but according to dermatologist and trichologist Tamara Vanzela, there are patients who lose much less than that daily.
What deserves attention, according to the article, is when the habitual pattern changes noticeably. Warning signs include visible decrease in hair volume, greater exposure of the scalp, and the appearance of areas with bald patches.
According to the specialist, the most important thing is not to do a daily strand count, but rather to observe each person's individual pattern. The guidance is that each individual pay attention to the amount they usually lose normally and be alert to any significant change in that pattern.
The article also mentions links to related articles about haircuts after 40 and trends for 2026, suggesting that hair care has been a frequent concern among readers.
