All news
Politics
Business
Technology
Incidents
Sports
Weather
Science
Entertainment
World
Real Estate
AI News
Why doing various types of exercise may be the key to a longer lifePhoto by Leo Sacchi on Pexels
Science

Why doing various types of exercise may be the key to a longer life

BBC News Brasil30 August 2026 at 17:36

A study suggests that practicing a variety of physical exercises throughout the week may bring more health benefits than focusing on just one activity. Research indicates that the diversity of physical activities may be the key to a longer life. The conclusion reinforces the importance of not limiting sports practice to a single type of exercise, seeking different modalities to optimize health results.

Related articles

NASA lança maior telescópio espacial para explorar universo
Science

NASA launches largest space telescope to explore universe

NASA launched the Nancy Grace Roman space telescope, the largest panoramic observatory ever built, aboard a SpaceX Falcon Heavy rocket from the Kennedy Space Center in Florida. The launch occurred at 07:26 (US Eastern time) and the Roman mission includes exploring the universe, searching for answers about dark energy, exoplanets, and infrared astrophysics.

dnoticias.pt30/08/26, 17:23
O português que simulou 100 dias de missão espacial isoladoPhoto by Absoluta Mel on Pexels
Science

The Portuguese who simulated 100 days of isolated space mission

Portuguese engineer Diogo Paupério Abreu was selected by the European Space Agency (ESA) to participate in a 100-day isolated space mission simulation, conducted in a 130-square-meter room. Abreu shared his experience with Observador, describing the psychological and physical effects of prolonged isolation, which contribute to ESA's studies on the impacts of long-duration space missions.

Observador30/08/26, 17:18
Catarina é a única cientista portuguesa numa expedição científica ao ÁrticoPhoto by Izadora Araujo on Pexels
Science

Catarina is the only Portuguese scientist on an Arctic scientific expedition

Portuguese researcher Catarina V. Guerreiro is participating in a scientific expedition in the Arctic dedicated to the study of the carbon cycle and climate changes in the region. This scientist is the only Portuguese on the expedition, which brings together international specialists to analyze the impact of global warming on sea ice and polar ecosystems. Catarina's work includes the collection of water and sediment samples, fundamental for understanding how the Arctic is responding to climate changes. The expedition takes place aboard a research vessel equipped with modern laboratories, allowing detailed analyses on site. This participation highlights the contribution of Portuguese science to global polar research.

Notícias de Coimbra30/08/26, 17:16
NASA lança maior telescópio espacial para explorar universo
Science

NASA launches largest space telescope to explore universe

NASA launched the largest space telescope ever built, with observation capacity 100 times superior to that of the iconic Hubble telescope. The instrument promises to revolutionize space exploration and may challenge current scientific theories about the composition and evolution of the universe.

Correio da Manhã30/08/26, 16:37