Omega-3 has become an almost mandatory presence in the routine of those seeking health and well-being, but choosing a supplement goes far beyond finding the word "omega-3" on the label. According to specialists, it is the product's formulation that defines what it really delivers to the consumer.
An analysis that gathered data from 187 countries, cited in a review published this year in the journal Nutrients, reveals that most of the world's population consumes EPA and DHA below recommended levels. This data reinforces nutritional supplementation as an increasingly discussed strategy to complement diet.
Omega-3 brings together fatty acids with distinct functions. EPA (eicosapentaenoic acid) is generally recognized for its role in the cardiovascular system, while DHA (docosahexaenoic acid) stands out in the cognitive system, being present in high concentrations in tissues such as the brain and retina.
Both fatty acids are produced naturally by the body in insufficient quantities, which makes it necessary to obtain them through diet or supplementation. This insufficiency in the body's production explains the importance of seeking adequate sources of omega-3 in the diet.
