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Specialists give the recipe for living long and healthy: take the quiz and see if you're on the right trackPhoto by cnort on Pexels
Science

Specialists give the recipe for living long and healthy: take the quiz and see if you're on the right track

extra15 September 2026 at 10:00

Photographer Alex Mello, now 65 years old, suffered at age 34 a severe meningoencephalitis caused by a protozoan that reached his brain. He entered a coma for five days and woke up with paralysis on the right side of his body, later diagnosed as hemiparesis, a neurological condition that affects muscle strength. Mello reports that he had a very active life, running on the sand, cycling, surfing, and doing marathons, using his body naturally without thinking about it.

After overcoming this life-changing near-death experience that profoundly transformed him, Alex Mello began dedicating himself to giving lectures across the country teaching how to reach an advanced age despite obstacles. He shares his story and knowledge about longevity as part of the series "Long Lives," which is on its third day of publication.

The series brings Alex Mello together with other longevity specialists to offer a kind of recipe for living longer and healthier. The goal is to guide the public on the paths to a long and well-lived life, combining personal experiences with scientific knowledge on the subject.

The content also includes a quiz available for readers to test whether they are on the right track for a healthy and long life, allowing each person to evaluate their own habits and behaviors in relation to the recommendations presented by the specialists.

Why this matters

The article offers practical longevity tips that can directly impact the health of Brazilian readers. Alex Mello's personal story of overcoming adversity serves as inspiration and context for specialists to share guidance on how to age well, a relevant topic for a Brazilian population that is living longer. The interactive quiz allows each reader to evaluate their own lifestyle and identify areas for improvement.

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This is our short summary of a report published by extra on 15 September 2026 at 10:00; the full text stays with the publisher. In our feed it sits under Science. We currently carry 4660 items in that section.

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