Why cultivating friendships is so good for your health?Photo by Chesna on Pexels
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Why cultivating friendships is so good for your health?

oglobo10 September 2026 at 14:51

Friendships have their own rhythms, intimacies, and vocabularies, composed of big confidences and seemingly useless gestures, such as sending photos without context, repeatedly recalling stories, sharing a dessert, or continuing to laugh at inside jokes that no one else finds funny. Different types of friends are part of people's lives, from those who perceive what someone is thinking just by a look to those who may go months without a word but return naturally.

In adult life, keeping these friendships alive requires dedication. Spontaneous get-togethers decrease, schedules become more complicated, and plans to meet can end up lost in WhatsApp conversations for weeks. Among commitments that have a time, a deadline, and a reminder, spending time with friends represents one of the few important things that can still be postponed indefinitely.

Science has demonstrated the benefits of friendships for health, although the section detailing this evidence is incomplete in the article. The text suggests that cultivating friendships is something that should be valued, despite the practical difficulties of keeping these bonds active in adult routines.

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