Creatine: what it is and how to take the trendy supplement to gain strength and muscle mass

September is synonymous with going back to school and also to routine. Although January is the month par excellence for resolutions, the start of the new school year also brings the perfect opportunity to start or resume healthy habits, such as physical exercise. Among those who train or seek to improve their fitness, a sports supplement has become popular that not only enhances strength and endurance, but also promotes muscle recovery: creatine.