Physical activity can bring benefits to sex life, going beyond cardiovascular health and muscle strengthening. Maintaining an exercise routine can increase energy, confidence, and awareness of one's own sensations. It's not necessary to follow an intense routine or spend hours at the gym to obtain these effects.
Among the exercise options are walking, running, dancing, weight training, and yoga. Running, being a cardiovascular exercise, helps increase endurance, facilitating moments of greater effort during intercourse and delaying the onset of fatigue.
Yoga works on strength, balance, stretching, and flexibility, elements that can facilitate certain movements and positions, in addition to stimulating greater awareness of sensations. Dancing is also mentioned, as it works different muscle groups and requires coordination and body awareness.
