Most people know that eating less and exercising more is necessary to lose weight, creating a caloric deficit in the body. However, few know where that weight actually goes when it is eliminated.
Jonny Quinlan, Assistant Professor of Exercise Physiology and Muscle Health at the University of Birmingham, explains that when we lose weight, we are mainly eliminating body fat. This fat was previously removed from the food we ate and stored by the body.
When fat is consumed, it is broken down by the digestive system into its smallest components, called fatty acids. The article suggests that the answer to where this fat goes involves breathing and sweat.
The article indicates that the answer is related to taking deep breaths and exhaling, suggesting that the process of eliminating fat is linked to breathing.
