How much dark chocolate to eat per day? Expert points out the quantity and ideal cocoa contentPhoto by alleksana on Pexels
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How much dark chocolate to eat per day? Expert points out the quantity and ideal cocoa content

oglobo30 August 2026 at 08:30

Daily consumption of dark chocolate with a cocoa content of 85% or higher can bring health benefits, according to pharmaceutical and nutrition specialist Paula Martín Clares. The recommended quantity varies between 28 and 57 grams per day, which is equivalent to approximately two or three squares of a standard bar.

According to the specialist, these benefits are associated with the presence of compounds such as flavonoids, magnesium, tryptophan, and theobromine found in cocoa. Flavonoids are antioxidants linked to improved cerebral blood flow and protection of neurons against oxidative stress, while magnesium and tryptophan also contribute to emotional well-being and concentration.

Paula Martín Clares warns that these potential benefits do not transform dark chocolate into a treatment for depression, and it is necessary to choose products with low sugar content to obtain these positive effects. The specialist recommends prioritizing options with a high concentration of cocoa and minimal addition of sugar to maximize the beneficial compounds.

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