Music and running? María Lietor, 'coach': "Music modifies the perception of effort; when it takes up part of the attention, fatigue arrives with less intensity"

María Lietor is a specialist in nervous system regulation and works as a coach, helping people understand how stress, emotions, and life experiences affect the body. The article addresses the relationship between music and running, a topic on which she offers her professional perspective. According to Lietor, music modifies the perception of physical effort during sports practice. When music takes up part of the runner's attention, fatigue arrives with less intensity, functioning as a tool to cope with effort. Her work focuses on developing tools to help people recover their physiological balance.