
Science
There are "a thousand reasons" to sleep, but the way we live harms sleep
Expresso27 August 2026 at 23:01
An article in Expresso addresses the importance of sleep for health, quality of life and longevity, warning that the modern lifestyle, characterized by accelerated routines and late schedules, is significantly harming the quality of rest. Sleep medicine specialist Teresa Paiva reinforces that there are "a thousand reasons" to prioritize sleep, highlighting the negative consequences of its deprivation.
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