The best time of day to take supplements

This article addresses the importance of taking supplements only when necessary, warning about the risks of unnecessary supplementation, such as nerve damage from excess vitamin B6 and toxicity from accumulation of fat-soluble vitamins like vitamin A. The article identifies clear situations for supplementation, including diagnosis of deficiency, folic acid before pregnancy, vitamin B12 for people with absorption problems, and vitamin D during months with less sun exposure. The text mentions ZME Science as a source of information about the ideal time to take supplements.

Related articles

Photo by Mike Art 🎥 Visual Creator | Photography and Video 📸 on Pexels

Science

  

Giant battery to store renewable energy is under our feet</minimax:tool_call>:

Portuguese researchers from the GeoBioTec (FCT-NOVA) and Dom Luiz Institute (FCUL) centers discovered that underground porous rock formations can function as a "giant battery" to store renewable energy on a large scale, powerful enough to supply an entire city.

🗺️ Lisboa

RTP Notícias27/08/26, 18:10

Photo by Lucas Pezeta on Pexels

Science

  

Eyes on the sky: last partial lunar eclipse of the year happens this early morning

Portugal may observe in the early morning of this Friday, August 28, the last partial lunar eclipse of the year. The phenomenon, which occurs when the Moon partially crosses the shadow projected by Earth, will begin at 2:23 AM with the entry into Earth's penumbra, and the most visible partial phase will begin at 4:12 AM. Earth's shadow will cover part of the lunar surface, altering the appearance of the lunar disk, with the peak of the eclipse occurring near sunrise.

🗺️ Évora

Rádio Campanário27/08/26, 17:49

Photo by Emílio on Pexels

Science

  

How climate change can help explain the disaster in Nepal</minimax:tool_call> output: How climate change can help explain the disaster in Nepal

Filipe Lisboa, climate change specialist, analyzed the disaster that occurred in China and Nepal, which has already caused more than 390 dead and 1,400 missing, linking the event to climate change.

🗺️ Lisboa

CNN Portugal27/08/26, 17:42

Photo by adege on Pexels

Science

  

At Monte Molião, in Lagos, the doors opened to a past that is discovered little by little

The archaeological site of Monte Molião, in Lagos, is a location with traces of occupation from the Iron Age (4th century BC) to the Roman-Imperial period (1st-2nd centuries AD), which has been investigated since 2006 through a collaboration between the Lagos Municipal Council, the Faculty of Letters and UNIARQ at the University of Lisbon. The project, directed by Professor Ana Margarida Arruda and currently by researcher Elisa Sousa, revealed well-preserved urban planning, with three organized sectors, a Roman cistern and traces of various activities such as metallurgy, pottery and grain processing. Interdisciplinary studies, including malacological fauna analysis, indicate possible environmental changes and high-energy events that affected the landscape over the centuries. The project also includes a strong pedagogical component, having trained approximately 250 to 300 archaeology students, and envisions the enhancement of the site with the creation of a visit route and the future exhibition of pieces at the Museum of Lagos.

🗺️ Faro

Jornal do Algarve27/08/26, 17:33