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What is the ideal breakfast and dinner time to increase longevity? New study shows
oglobo26 August 2026 at 15:07
A study published in the European Journal of Clinical Nutrition, conducted with more than 30,000 American adults aged 40 or older, found that meal timing may be associated with mortality risk and life expectancy. The research revealed that starting the day with the first meal later was associated with a progressively greater risk of death from any cause and cardiovascular disease. People who had their first meal after noon had a 29% higher risk of death from any cause compared to those who had their first meal between 7 and 8 in the morning, suggesting that when we eat may be just as important as what we eat.
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