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Green medicine: what science says about the "nature prescription" for health care

In a world increasingly dominated by digital rhythm and sedentary lifestyle, experts are warning about the need to reconnect with nature as a way to improve mental and physical health. Scientific studies suggest that walking in nature for two to three hours in a conscious and sensory way can significantly reduce symptoms of stress and anxiety. The so-called nature prescription emerges as a medical recommendation that persists in consultations, encouraging lifestyle changes and regular contact with green spaces to combat chronic diseases and psychological health problems.

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Vale a pena madrugar para ver a Lua mergulhar na sombra da Terra. Saiba onde acompanhar o eclipse (incluindo online)

The last partial lunar eclipse of the year offers today an unmissable opportunity for early risers to observe the Moon plunge into Earth's shadow, in a phenomenon that promises to be a spectacle in the night sky. For those who cannot wake up during the early morning hours or don't have the conditions to see the event directly, several online broadcasts are available that allow following the eclipse from anywhere.

SAPO Tek27/08/26, 18:50

Science

  

It's a lunar eclipse night; no, it's not a vengeful monster devouring the Moon

Days after the largest solar eclipse of the century in Portugal, it is now the turn of a lunar eclipse, although not total in the country, reaching a maximum of 83%. The article debunks seven popular myths about lunar eclipses, including the belief that they are signs of bad omens, unfounded theories about effects on pregnancy and babies, and the legend of a mythological jaguar. It explains that a lunar eclipse occurs when the Earth positions itself between the Sun and the Moon, and unlike a solar eclipse, it can be observed with the naked eye. The phenomenon will be visible in Portugal between 2:30 AM and 7:10 AM, with its peak around 5:10 AM.

🗺️ Setúbal

ZAP Notícias27/08/26, 18:30

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Rocks can store enough energy to power cities

Portuguese researchers from the GeoBioTec center at Nova University of Lisbon and the Dom Luiz Institute concluded, through theoretical models, that energy storage in porous rocks located at depth can reach capacities sufficient to supply a small city. This discovery represents a significant advance in the field of renewable energies and geological energy storage.

🗺️ Lisboa

Notícias Lx27/08/26, 18:23

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Dr. Andrea Melo explains study that associates daily bruxism to chronic migraine

Dentist Andréa Melo explains a groundbreaking Brazilian research conducted by the Headache Center Brasil, presented at the 22nd Congress of the International Headache Society, which identified a high prevalence of awake bruxism in patients with chronic migraine. The study, conducted using surface electromyography, showed that both conditions share the same neurological mechanism: hyperactivation of the trigeminal nerve, which runs through the facial muscles. Melo's clinical observation, which she has noted for years in patients referred by neurologists, now has scientific backing.

🗺️ Coimbra

oglobo27/08/26, 18:10